Heal from Within
Rewire your mind. Reclaim your life.
A self-paced training academy that teaches you how to transform your life through meditation, breathwork, nature healing, affirmations, and hypnosis. No fluff. No guru energy. Just real tools that actually work — taught by someone who's done the work herself.
Start Your Journey ✨The Curriculum
Your Transformation Path
Six modules. One complete journey from stuck to transformed.
The Wake-Up Call
Understand where you are, why you're stuck, and how your nervous system keeps you in survival mode.
4 lessons
Healing Through Nature
Reconnect with the natural world and learn science-backed grounding practices for nervous system regulation.
4 lessons
Meditation & Breathwork
Build a meditation practice that actually sticks — with guided sessions for morning energy and evening calm.
5 lessons
The Power of Affirmations
Reprogram your inner dialogue with affirmations that work for YOUR brain — not generic Instagram quotes.
5 lessons
Breaking Self-Sabotage
Understand why your brain fights change and learn the micro-habits approach to interrupt your patterns for good.
5 lessons
Hypnosis & Deep Reprogramming
Go beneath the conscious mind with guided self-hypnosis sessions for lasting transformation.
5 lessons
Healing from Trauma
Understand how trauma lives in the body, learn somatic release techniques, and begin the journey of reclaiming your story.
5 lessons
The Power of Music
Discover how sound frequencies, rhythm, and intentional listening can regulate your nervous system and unlock deep emotional healing.
5 lessons
Manifesting Your Dreams
Combine everything you've learned to design your dream life — visualization, goal setting, and aligned action powered by a healed nervous system.
5 lessonsWhat You Get
Everything You Need to Heal
43 video lessons
Step-by-step guidance you can follow at your own pace
9 worksheets & journal prompts
Downloadable PDFs to deepen every module
5+ guided audio tracks
Meditation & hypnosis sessions you can return to again and again
Fully self-paced
Go as fast or slow as you need — no deadlines, no pressure
Lifetime access
Once you purchase, the content is yours forever
Mobile friendly
Learn on any device, anywhere in the world
Your Guide
Meet Your Guide
I'm Denise — a builder, educator, and someone who's done the inner work the hard way. I created Heal from Within because I know what it feels like to be stuck in survival mode, running on autopilot, and wondering when life starts feeling like yours again. This isn't theory. These are the exact tools I used to change my own life — and now I'm handing them to you.
“The journey of healing isn't about becoming someone new — it's about coming home to who you've always been.”
— Denise
Not ready to commit? Get a free lesson first.
Drop your email and I'll send you Lesson 1 of The Wake-Up Call — completely free. See if this resonates before you invest.
Pricing
Choose Your Path
Invest in yourself. You're worth it.
Starter
Pick any single module
$47- ✓Access to 1 module of your choice
- ✓Downloadable worksheet
- ✓Guided audio tracks
Full Academy
Get the complete journey
$197- ✓All 6 modules
- ✓All worksheets & journal prompts
- ✓All guided audio tracks
- ✓Lifetime access
VIP Bundle
The full experience
$297- ✓Everything in Full Academy
- ✓Bonus Q&A video library
- ✓Early access to new content
- ✓Certificate of completion
Payment plans coming soon
Questions
Questions? We've got you.
Lifetime! Once you purchase, the content is yours forever. Go at your own pace.
Nope! Everything is designed for complete beginners. I break it all down like I'm explaining it to my best friend.
Yes! The Starter tier lets you pick any single module for $47. You can always upgrade to full access later.
I want you to feel confident in your investment. If you're not satisfied within 14 days, reach out and we'll make it right.
I'm constantly creating. VIP members get early access to all new modules, bonus videos, and audio tracks.